Parallel Running: A fresh take on online run coaching, blending traditional coaching methods with a modern, holistic approach for runners of all abilities.
Online Run Coaching
Entered an event like Melbourne Marathon and hungry for a PB? You have come to the right place.
Our most popular program. Be coached by some elite runners and renowned health professionals.
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50+ athletes coached to their next PB.
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No-lock in contracts, cancel anytime.
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Starting from $150 /month
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✅ Meet the coach call to discuss running history and lifestyle + running goals and ambitions
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✅ A running program built around you and your schedule, updated weekly to ensure specificity and structure is at the highest quality
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✅ Unlimited communication to your coach, whenever you need it (via Whatsapp)
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✅ Full access to a world class fitness platform, Final Surge. Allows coach to analyse key data to adjust program as needed.
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✅ Option to add on strength and conditioning in Bundle
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✅ Access to the Parallel Running community/network.
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✅ Receive member only discounts on products and merch
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Specialised Return-to-Run Program by Patrick Stow
Been injured and not sure where to start? Patrick Stow has helped countless athletes return to their best.
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Backed by Patrick's clinical expertise in running injuries.
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No guesswork, just a clear, calculated plan back to your best.
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$60 /week (initial call included)
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✅ 30 minute Telehealth Consultation to review images, diagnosis, running history and goals, discuss treatment plan​
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✅ Week-to-week programming that is adjusted as needed to ensure the safest RTR is achieved
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✅ Unlimited communication to Patrick via Whatsapp
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✅ Referrals to specialists if needed. Dietician, sports doctor, imaging and more
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✅ Program review call for feedback and to discuss plan into future​​
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✅ Option to continue via Online Run Coaching program where you will choose a coach and also be able to utilise Paddy.
Online Strength and Conditioning Program
Strength training is equally if not more important than the running itself. Without enough tissue capacity, your body will break down you will not be able to handle more mileage.
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A clear, structured program that takes all the guesswork out so you can be in and out of the gym.
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Designed specifically for runners and individualised to suit your weaknesses.​​​​
​​✅ Runner-specific strength program delivered via the Everfit Coaching App
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✅ Initial phone consultation to understand your training, experience, and goals
✅ Structured weekly gym sessions aligned with your running
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✅ Ongoing communication with your coach via Everfit/ Whatsapp
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✅ Access to the Parallel Running Community
Junior Coaching Program
We have designed a program to complement the development of junior athletes aged 10-16 years old.
Too many talented and passionate kids are slammed with training loads that not even some top athletes can tolerate, leading them to burnout and quit the sport before they can fulfil their potential.
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$15 /week. No lock-in.
​​✅ Initial Call to meet the coaches whom create the program
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✅ 2-3 specific sessions programmed weekly
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✅ Weekly education sheet with race and training tips and tricks
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✅ Consistent advice on how to safely support your child
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✅ Access to the Parallel Running Community which includes a large network of support
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✅ Access to discounted product and merch
Your training and data all in the same place.
Real conversations with your coach.
Glenn V, Swan Hill
"Couldn’t be happier with my Gold Coast Half Marathon result! Matt’s coaching has taken my running to another level. His personalised training, knowledge and support gave me the confidence on race day."
Kade H, Bendigo
"Being coached has enabled me to return from injury. Having a great connection with my coach has removed the guesswork out of my busy schedule."
Luke W, Melbourne
"Parallel helped me push through some really tough moments when I needed it most. That’s something I’ll never forget."
